The Science of Journaling: How Writing Stuff Down Boosts Productivity

Journaling has actually been studied intensely over the years. Psychologists have looked at everything from daily creative writing exercises to a structured, standardized question-and-answer format to expressive writing as a means of therapy.

The act of journaling actually activates the left-side of your brain, leading to a wide range of benefits including:

  • Improved memory.
  • Better comprehension of concepts.
  • Improved physical health.

via The Science of Journaling: How Writing Stuff Down Boosts Productivity

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